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Home > Workouts > BrainBuilding
BrainBuilding
Workout Overview
Description

A good shoulder workout.
Key Benefits
Creator

Airkat
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Workout Exercise Routine
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Arnold Press

Dumbbell shoulder exercise
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Dumbbell Lateral Raise

Dumbbell shoulder exercise

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Dumbbell Shoulder Press

Dumbbell shoulder exercise
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Flexibility Stretch - Shoulders

Dynamic stretching for your shoulders
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Upright Row

Exercise for shoulders and neck

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