Baseball Warmups

Great collection of exercises for baseball pitchers.

Butt and leg shaping

A good beginning or intermediate leg workout.

Upper Body Workout - Chests & Shoulders

Great 30 minute workout for your chest and shoulders.

For the Shoulders

Increase the strength in your shoulders with this workout routine.

Power 3

This workout will add muscle and improve your upper body strength.

Upper Body Workout

3 exercises to build strength and power in the chest and upper body.

Upper Body Power

A full upper body workout. Do 3 sets of each exercise in order with 60 second breaks between sets and 90 second breaks between exercises.

Ultimate Chest

This program will give you the chest you have always wanted.

Arm Superset

A superset workout that alternates between bicep and tricep exercises.

Ab-solutely

Set of exercises focusing on the abs

Abs Burnout

This abs routine is an intense workout that hits all parts of your abs and obliques.

3 X's per week

A workout that incorporates stretching and weights to give a full body workout.

30 Minute Stretch Workout

Provides great end to any weight or cardio workout.

My Workout for the Ladies

This is my favorite set of exercises specifically designed for us women.

Leg Flexibility

Flexibility stretches for your legs

BrainBuilding

A good shoulder workout.

Arm Workout

This workout is comprised of a variety of bicep and tricep exercises.

Beginning Yoga

A few poses for Yoga beginners

Chest for the beach

A chest workout to tone you up for the summer.

Nick's Private Workout

Nick's Test Workout

Nick's Workout

Nick's Yoga Workout