Basketball Drills

The best of basketball drills to improve your game.

Basketball: Offensive Post Moves

A workout comprised of 4 different basketball post drills.

Butt and leg shaping

A good beginning or intermediate leg workout.

Upper Body Workout - Chests & Shoulders

Great 30 minute workout for your chest and shoulders.

For the Shoulders

Increase the strength in your shoulders with this workout routine.

Power 3

This workout will add muscle and improve your upper body strength.

Upper Body Workout

3 exercises to build strength and power in the chest and upper body.

Upper Body Power

A full upper body workout. Do 3 sets of each exercise in order with 60 second breaks between sets and 90 second breaks between exercises.

Ultimate Chest

This program will give you the chest you have always wanted.

My Workout for the Ladies

This is my favorite set of exercises specifically designed for us women.

Arm Superset

A superset workout that alternates between bicep and tricep exercises.

2 Step High Knee - Francais

Tennis drill working on foot speed. French language.

3 Up 2 Back

This is a great exercise to improve your agility when playing tennis.