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About me
Tell everyone at Webfit a little about yourself - what you like, don’t like, your hobbies, and what you do to keep in shape. Your profile will display in your locker.
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| My interests |
PC game & Basketball |
| Location |
Baltimore, Maryland |
| Favorite Sports |
Basketball |
| Favorite Team |
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| Fjiang218's workouts |
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The best of basketball drills to improve your game.
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A workout comprised of 4 different basketball post drills.
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Great 30 minute workout for your chest and shoulders.
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Increase the strength in your shoulders with this workout routine.
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This workout will add muscle and improve your upper body strength.
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3 exercises to build strength and power in the chest and upper body.
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A full upper body workout. Do 3 sets of each exercise in order with 60 second breaks between set...
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This program will give you the chest you have always wanted.
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Provides great end to any weight or cardio workout.
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This is my favorite set of exercises specifically designed for us women.
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This abs routine is an intense workout that hits all parts of your abs and obliques.
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A superset workout that alternates between bicep and tricep exercises.
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Flexibility stretches for your legs
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A good beginning or intermediate leg workout.
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Watch Workout
