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Home > My Locker > General Basketball Forum
General Basketball Forum
Welcome,
What this locker room is to share basketball training videos, various workouts on the court, special weight training to increase performance. Up load your videos to generate feedback.
Leader: philz
Members: 24
Status: Open to the Public
Where: Fort Lauderdale, FL

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Topic Last Posted By Posts Last Post
philz 2 07/24/06
 
philz 1 06/28/06
 
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Exercise Workouts
Basketball Drills
The best of basketball drills to improve your game.
Basketball: Offensive Post Moves
A workout comprised of 4 different basketball post drills.
For the Shoulders
Increase the strength in your shoulders with this workout routine.
Ultimate Chest
This program will give you the chest you have always wanted.

Exercises
Shooting Drills
Nate James drill working on proper shooting fundamentals and conditioning
Shooting Form with Ball
Develop the same form as some of the best shooters in the game but with a basketball this time
Shooting Form without Ball
Develop the same form as some of the best shooter in the game
Low Post Positioning
Positioning tips for Low Post players.
Low Post: 3 Ball Power Drill
Low Post Drills
Low Post: Dribble Middle Go Base
Low Post Drills
Low Post: Rebounding Drill
Low Post Drills
Low Post: Show Middle Go Base
Low Post drills
Low Post: Up an Under
Low Post Drills
Mikan Drill
Basketball warmup drill

Photos

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