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Home > Keffer's Locker
Keffer's Locker
Keffer's profile
About me
I enjoy golf, raquetball and occationally lifting weights.
 
My interests Gardening while drinking champagne.
Location Springfield, Virginia
Favorite Sports Basketball & Golf
Favorite Team Lakers, Nationals, Redskins
Keffer's Friends
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Keffer's workouts
Basketball Drills
The best of basketball drills to improve your game.
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30 Minute Stretch Workout
Provides great end to any weight or cardio workout.
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Upper Body Workout
3 exercises to build strength and power in the chest and upper body.
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Upper Body Workout - Chests & Shoulders
Great 30 minute workout for your chest and shoulders.
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For the Shoulders
Increase the strength in your shoulders with this workout routine.
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Power 3
This workout will add muscle and improve your upper body strength.
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My Workout for the Ladies
This is my favorite set of exercises specifically designed for us women.
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Locker Rooms

News
What Is The South Beach Diet?
The South Beach Diet was developed by cardiologist Arthur Agatston to help his patients lose w...
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Vitamins For Health
The word 'vitamin' has its root in 'vitamine' that means vital amine. Vitamins are powerful or...
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The Five Best Diet Foods In Existence
What you eat and what you eat will have a big effect on how quickly you take off pounds, and m...
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Keffer's Vidoes
Soccer Highlights
Here some highlights of my game.
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Xanga Soccer
European soccer match.
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Keffer's Talks

My Products
Cotton Yoga Mat
$49.99
at Target
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Yoga Moisturizer
$18.89
at Target
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Image Advanced 2000 Treadmill
$947.63
at Wal-Mart
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Weider Home Gym Pro 3200
$349.99
at Target
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Wilson 11.5
$69.99
at Target
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