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Nick's Workout
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Workout Exercise Routine
swissball1
3 Up 2 Back

This is a great exercise to improve your agility when playing tennis.

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swissball1
Back Squat

Great overall leg exercise

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swissball1
Dumbell Bench Press with Stability Ball

Advanced exercise for chest developing coordination and stability

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swissball1
Seated Medicine Ball Side Toss

Softball exercise to improve your hitting.

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