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Home > Workouts > Tennis Workout
Tennis Workout
Workout Overview
Description

A great collection of tennis drills and exercises to improve your game.

Key Benefits

Improve your tennis game.

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Workout Comments
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7e9f0578e053feb950331b78439517b1 http://njdokj.info/1f67d039513ac35c11170de52d0f6df7/7e9f0578e053feb950331b78439517b1 http://njdokj.info/1f67d039513ac35c11170de52d0f6df7/7e9f0578e053feb950331b78439517b1 [url]http://njdokj.info/1f67d039513ac35c11170de52d0f6df7/7e9f0578e053feb950331b78439517b1[url]

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Workout Exercise Routine
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3 Up 2 Back

This is a great exercise to improve your agility when playing tennis.

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Power Drill - Backhand

Tennis drill for focusing on backhand reaction.

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Power Drill - Forehand

Tennis drill focusing on forehand reaction.

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Power Drill - Lunge

Tennis drill working on lunging

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Reaction Drill - Forehand and Backhand

Reaction drill working forehand and backhand.

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