This mixture of exercises if done correctly and if done with a decent amount of weight will produce a bigger and stronger chest. Push-ups are designed to warm up the chest (suggested 20 reps). Next, the first dumbell bench press is intended to work the outer half of your chest muscle (3 sets of 10 reps). Third, with a shift of your hands and remembering to keep your elbows close to your side, this exercise targets the inner chest (3 sets of 10 reps). Last, incline bench works the all important upper half of the chest muscle (the one most noted for seeing increases in size). Use moderate weight for this exercise and do 3 sets of 12 reps. Upon completion (and tomorrow) you should feel the difference in your chest.
