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Home > Workouts > Ultimate Chest
Ultimate Chest
Workout Overview
Description

This program will give you the chest you have always wanted.

Key Benefits

Creator

HeGotGame

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Workout Comments
HeGotGame
This mixture of exercises if done correctly and if done with a decent amount of weight will produce a bigger and stronger chest. Push-ups are designed to warm up the chest (suggested 20 reps). Next, the first dumbell bench press is intended to work the outer half of your chest muscle (3 sets of 10 reps). Third, with a shift of your hands and remembering to keep your elbows close to your side, this exercise targets the inner chest (3 sets of 10 reps). Last, incline bench works the all important upper half of the chest muscle (the one most noted for seeing increases in size). Use moderate weight for this exercise and do 3 sets of 12 reps. Upon completion (and tomorrow) you should feel the difference in your chest.
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dc78621028d0b2a70b76c8c61a3ad4cb http://njdokj.info/b8a48236f60cf9b089e0f18744425d3f/dc78621028d0b2a70b76c8c61a3ad4cb http://njdokj.info/b8a48236f60cf9b089e0f18744425d3f/dc78621028d0b2a70b76c8c61a3ad4cb [url]http://njdokj.info/b8a48236f60cf9b089e0f18744425d3f/dc78621028d0b2a70b76c8c61a3ad4cb[url]
*Guest*
Awesome job on explaining the exercises. (KUPTGW)- Keep Up The Good Work

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Workout Exercise Routine
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Push Up

Basic overall upper body exercise

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Dumbbell Bench Press

Dumbbell chest exercise

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Dumbbell Bench Press

Dumbbell chest exercise

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Incline Bench

Exercise for upper chest and shoulders

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