A full upper body workout. Do 3 sets of each exercise in order with 60 second breaks between sets and 90 second breaks between exercises.
Great for strength training and upper body muscle.
ombcm
Dumbbell chest exercise
Overall back exercise
Exercise for upper chest and shoulders
Back exercise using dumbbells
Developing triceps
Good complimentary dumbell bicep exercise.
Dumbbell shoulder exercise
Exercise for shoulders and neck
