 |
Ultimate Chest
This program will give you the chest you have always wanted.
|
|
 |
For the Shoulders
Increase the strength in your shoulders with this workout routine.
|
|
 |
Power 3
This workout will add muscle and improve your upper body strength.
|
|
 |
Upper Body Workout
3 exercises to build strength and power in the chest and upper body.
|
|
 |
Upper Body Power
A full upper body workout. Do 3 sets of each exercise in order with 60 second breaks between sets and 90 second breaks between exercises.
|
|
 |
Arm Superset
A superset workout that alternates between bicep and tricep exercises.
|
|
 |
Abs Burnout
This abs routine is an intense workout that hits all parts of your abs and obliques.
|
|
