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| jwtrue's workouts |
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Provides great end to any weight or cardio workout.
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3 exercises to build strength and power in the chest and upper body.
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This is my favorite set of exercises specifically designed for us women.
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This abs routine is an intense workout that hits all parts of your abs and obliques.
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A superset workout that alternates between bicep and tricep exercises.
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A full upper body workout. Do 3 sets of each exercise in order with 60 second breaks between set...
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Flexibility stretches for your legs
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A good beginning or intermediate leg workout.
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