|
 |
About me
Tell everyone at Webfit a little about yourself - what you like, don’t like, your hobbies, and what you do to keep in shape. Your profile will display in your locker.
|
| |
| My interests |
Sports of all types, Outdoor adventure, woodworking, music |
| Location |
Charlottesville, Virginia |
| Favorite Sports |
Baseball, Tennis, Golf, Basketball, Hockey, Football |
| Favorite Team |
New York Yankees |
|
|
| mbarnes's workouts |
 |
Great collection of exercises for baseball pitchers.
|
 |
This is a collection of technique and drill clips for hitters.
|
 |
This is a collection of warm ups, drills, and cool downs for pitchers.
|
 |
A great collection of tennis drills and exercises to improve your game.
|
 |
3 exercises to build strength and power in the chest and upper body.
|
 |
Increase the strength in your shoulders with this workout routine.
|
 |
This is my favorite set of exercises specifically designed for us women.
|
 |
Provides great end to any weight or cardio workout.
|
 |
Great 30 minute workout for your chest and shoulders.
|
 |
This workout will add muscle and improve your upper body strength.
|
 |
A full upper body workout. Do 3 sets of each exercise in order with 60 second breaks between set...
|
 |
This program will give you the chest you have always wanted.
|
 |
This abs routine is an intense workout that hits all parts of your abs and obliques.
|
 |
A good beginning or intermediate leg workout.
|
 |
A superset workout that alternates between bicep and tricep exercises.
|
|
|
|
Watch Workout
