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Fitchburg, Massachusetts
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vaneless's workouts
Upper Body Workout
3 exercises to build strength and power in the chest and upper body.
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For the Shoulders
Increase the strength in your shoulders with this workout routine.
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My Workout for the Ladies
This is my favorite set of exercises specifically designed for us women.
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Abs Burnout
This abs routine is an intense workout that hits all parts of your abs and obliques.
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Upper Body Power
A full upper body workout. Do 3 sets of each exercise in order with 60 second breaks between set...
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HFN - Health, Fitness & Nutrition
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News
What Is The South Beach Diet?
The South Beach Diet was developed by cardiologist Arthur Agatston to help his patients lose w...
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Vitamins For Health
The word 'vitamin' has its root in 'vitamine' that means vital amine. Vitamins are powerful or...
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The Five Best Diet Foods In Existence
What you eat and what you eat will have a big effect on how quickly you take off pounds, and m...
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vaneless's Vidoes
Funny and painful sports accidents
Mishaps in various sports
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18 in a row
Small boy can't miss
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vaneless's Talks
HFN - Health, Fitness & Nutrition
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My Products
Weider Home Gym Pro 3200
$349.99
at Target
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Von Dutch Originals Raglan Baseball Jersey
$70.00
at Overstock
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Nike 1000 NFHS Official Composite Football
$19.99
at Footlocker
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